·your body can do this right？so if every exercise you're doing.it's like you're probably gonna leave something tonight.
·okay，so the way to do that with a band is to go full ninja go.
·as if you have a summer eye sword and you're going grrr and you just go in any direction that you can think of twist and band route hit your spine.
·make it weird.make it sexy.do whatever you can think of go into a lunge.
·push while you rotate it.rotate and then pull while you rotate.
·go for your power off do both hands like this.anything you can think of make it weird.